The hundred trillion bacteria in the body of an adult human contain about 4 million distinct bacterial genes, 95% of them in the gut. This unique ecosystem in the gut is called the microbiome.
If you have a well-balanced and diverse microbiome in your gut, you will lead a healthy and happy life, free from digestive discomfort and even reduced cravings for bad stuff.
Emerging science is opening our eyes to a whole new approach towards wellness and prosperity. It's called Probiotics.
You've heard about the balance of good bacteria and bad bacteria, as they battle it out in our body, particularly in our gut. Healthy bacteria are called probiotics. That's why yogurt has become so popular. And a whole generation of people have started taking probiotic supplements, which are so much more effective. But now researchers have identified specific strains of probiotics that are proving effective in weight management.
Bacterial genes outnumber human genes 100 to 1 in the gut, a place where the vagus nerve connects 100 million nerve cells to the base of the brain. What you consume triggers a host of events in your gut that affects your physiology.
There is also increasing evidence of how our “modern” diet is changing the makeup of our microbiome. For instance, processed foods, lack of biodiversity and other diet and lifestyle changes affect the makeup of the bacteria in our gut.
In fact, the bacteria that colonize in our gut influences our sense of taste, they can produce toxins to make us feel bad, and they can influence the quality of our mood. Even chronic diseases such as diabetes are being traced to changes in the microbiome.
And then there's the effect of our over-use of antibiotics.
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